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Because, in zone one or zone two heart rate, you can spin at a higher cadence on the bike than you can run your speed work in run training Youre dialing musculature to turn those legs around at a high, high cadencehigher than you would do speed work, way higher than easy runsbut youre still in zone one, two heart rate. When you return to running, Browning finds that those neuromuscular signals carry over, and he and his clients find themselves running with a quicker and lighter stride

In fact, we compared Engel to Yeti and said that choosing between the two would be akin to choosing between a Ferrari and a Lamborghini

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As you shift gears, there wont be increased mashing or forces applied to the drivetrain because the motor operates completely independently of the chain and sprockets

If you rig your stickbait weightless you can slow-sink it right in the face of a hesitant fish, or cast upstream so the current brings the bait tumbling back like a minnow in distress